Your system knows
the way forward
Start where you are. Grow toward what matters.
You don’t need more force. You need a different foundation.
Most of us try to create change through willpower, mindset, or sheer determination. But if your nervous system is in survival mode, those strategies often backfire — or don’t last.
Lasting transformation doesn’t come from pushing harder. It comes from reconnecting with your body’s intelligence and learning to work with your nervous system in an embodied, attuned way.
Your nervous system isn’t just the foundation of how you think, feel, and relate. It’s also a bridge between your inner world and the life you’re here to live.
When you learn how to regulate and rewire your patterns, you create change that is rooted in ease, supported by compassion, and aligned with what matters most.
Hi, I’m Jess -
I’ve spent over two decades immersed in the practices of yoga, meditation, and nervous system healing — not because they were trendy, but because I was searching for something I couldn’t quite name
I know what it’s like to feel disconnected from yourself, your body, your path - to push through life achieving on the outside while inside feeling like you’re just barely holding on.
What I’ve learned is that real healing doesn’t come from bypassing the pain — or obsessing over it. It comes from learning how to be with yourself in a new way.
Now I help others do just that: reconnect with their inner experience, rewire survival patterns, and grow into a life that feels more authentic, embodied, and aligned with who they are and what they truly want.
Somatic Coaching
Somatic coaching is a present-focused approach to real change. Instead of over-analyzing the past or getting stuck in the stories we tell ourselves, we use those narratives as doorways — into sensation, emotion, imagery, behavior, and meaning. These elements become entry points for awareness, regulation, and growth — helping your system expand its capacity to meet life with more presence and choice.
And while the word somatic might make it sound like this work is only about the body — it’s not.
This work includes all of you: what you sense, feel, imagine, believe, and how you move through the world.
Together we explore how stress and survival patterns are showing up now — and support your system in discovering a new way forward.
Through grounded conversation and simple nervous-system-informed practices, you’ll rebuild self-trust, strengthen resilience, and reconnect with your inner signals — not through force, but through presence.
Your system holds more wisdom than you think.
Jess is a radically intuitive and insightful somatic therapist. After just one session, I felt grounded in deeper layers of feelings and at a greater remove from my anxious thoughts. I highly recommend working with her.
— Zoe N.
Understand Your Nervous System.
Transform Your LIfe.
Watch my 7-part YouTube series. It walks you through the foundations of nervous system healing — from survival responses and trauma patterns to practical tools you can use right away. Each video builds on the next, helping you move from dysregulation to deeper embodied awareness, and from awareness into actual change.
The heart of this work
At the core of what I offer is this belief: Your system holds more wisdom than you’ve been taught to trust.
But for so many of us, that clarity gets clouded. Life knots our energy. Stress and survival shape our patterns. And we slowly lose touch with the signals that once felt clear:
The pull of inspiration.
The ache of misalignment.
The quiet knowing that something more is possible.
This is where nervous system work becomes a doorway.
Because when we reconnect with our inner experience — not just the body, but the full landscape of sensation, emotion, thought, and meaning — we don’t just regulate. We learn how to listen. We create the internal conditions for clarity to emerge — and build the capacity to follow through on what truly matters.
My approach blends nervous system education, body-based tools, and a reverence for the subtle energy that moves through you — not as a concept, but as a real, guiding force.
It’s structure that honors soul.
Practice that empowers presence.
This work isn’t a place we arrive — it’s a new kind of relationship with ourselves that we learn to tend. It invites us to listen — to the body, to the moment, to what’s quietly ready to unfold. And it’s not just what I guide others through — it’s what I’m always practicing myself.
This isn’t about fixing yourself. It’s about learning to work with yourself — body, mind, and spirit — so you can live forward with more resilience, clarity, and connection.
We’re building a new kind of peer-to-peer community where two people come together to explore their inner experience — one as the Focuser, one as the Reflector.
No fixing. No advice. Just attuned, body-based reflections that help you listen more deeply to yourself.
It’s called WITHNESS. And it’s coming soon.
Withness is where we remember how to be with ourselves — and each other
Withness: A New Kind of Support
More energy and ease in your days
Deeper connection with others
A steady sense of inner safety and trust
The ability to respond — not react
Clearer access to your own inner guidance
A path that feels grounded, alive and uniquely your own
This work isn’t just about become less anxious. It’s about becoming more available — to yourself, your relationships and your life.
